How To Eat Yourself Skinny

As a smart person who is passionate about looking and feeling amazing, you know that eating right is the secret to looking great.It’s far more important than exercise. Rachel Markley, M.P.H summed it up best in her piece published on the Baylor College of Medicine website: “It seems odd to me that some value a $40-50 per-month gym membership, yet they complain about the cost of produce and other whole foods. What they may not know, however, is that there …

Men – Do You Know What Health Screening Tests You Should Have?

There are seven recommended health screening tests that all men should consider having run in the interest of their own good health and long life. All seven tests may not apply to all men. Four of these tests, however, do apply to all men at different ages.   Health Screening Tests for Cholesterol Most men just don’t believe they have High Cholesterol and don’t take the time to have it checked. For most men, you should have your cholesterol checked …