How To Eat Yourself Skinny

As a smart person who is passionate about looking and feeling amazing, you know that eating right is the secret to looking great.It’s far more important than exercise. Rachel Markley, M.P.H summed it up best in her piece published on the Baylor College of Medicine website: “It seems odd to me that some value a $40-50 per-month gym membership, yet they complain about the cost of produce and other whole foods. What they may not know, however, is that there …

It’s Friday, Do You Know Where Your Women Are?

To quote the actor Chris Tucker – “It’s Friday, you ain’t got no job, and you ain’t got sh*t to do!” Well, maybe you do have a job and things to do, but are you doing the things you WANT to do? Namely: Are you going out tonight to meet some women? Friday night is probably the BEST night of the week to meet women. Think about it: It’s been a long, hard week. People are getting off work. They …

How Red Wine & Cheese Lower Your Blood Pressure

Not all that long ago I used to attend art exhibitions in Sydney, Australia. No, I’m not an artist but just a person who happened to live in the “trendier” parts of town. It was a nice way to spend a Saturday afternoon – browsing new paintings by up-and-coming local artists. More often than not they would offer the guests small portions of various cheeses along with a selection of moderately priced wines. I had a great time, but I …